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All The Tools You Need To Build a New Relationship with Food.

Over the next few days, through 3 lessons, we will work on shifting our mindset around food, educating ourselves about food as nourishment instead of hinderance. 

You and Food: No More Trauma!

Gain access to 3 simple lessons that teach you what to eat, how to eat, and how your food can literally change your life.

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We understand what it's like to live in a body that feels like it's fighting you.

No matter what you do, the weight just doesn’t go anywhere. As a matter of fact, even after the fad diets, the hour-long sweat sessions at the gym, the prayer and supplication – the number on the scale is actually going up! 
 
Like any toxic relationship, your relationship with food can be exhausting. But it doesn’t have to be. 
 
Diet culture tells us to eat less to lose more. But what if that’s the wrong war to fight? Health goes beyond calories. We need to shift our attention to the foods that can be healing to us. 

You'll Learn How To:

  • Create a comfortable relationship with food
  • Understand inflammation and what food works best for us 
  • Understand Food Trauma
  • Assess how our mental health plays a role in our relationship with food 

The goal: to become very informed about our bodies in a way where we can become healthy, happy and have a transformed for life.

START NOW!