Take 45 Days to Become a Better You: No Trauma
It can be frustrating to live in a body that feels like its fighting you. Like any toxic relationship, your relationship with weight loss can be exhausting. But it doesn’t have to be. With the 45 Day Transformation challenge, you’ll learn the sustainable tools to lose the weight while improving your physical and mental health within a supportive community.
Enroll Now
More Than a Weight Loss Program
No Guess Work
Take the guesswork out with 45 days of meal & fitness plans
Trauma Free
Never touch a trauma inducing diet plan again with our 6 sustainable video lessons
You're Not Alone
Find community with our partner program and coaches
It’s easy to put our own health on the back burner especially when life keeps getting in the way. Between work, family and other obligations, you haven’t prioritized your own wellness.
Or maybe you have the time and energy, but you have no idea where to start!
We understand.
Most of us don’t grow up learning how to take care of our mind, body, and relationships.
But here is what we absolutely believe:
Feeling in control of your own body, feeling confident in your own skin, feeling healthy and well are all things that you deserve.
You shouldn’t feel guilt for putting yourself first. You shouldn’t feel bad for making your health a priority. As a matter of fact, putting you first actually benefits everyone around you!
Week 1: Your Relationship with Food
We’ll dive into our individual relationships with food and how traditions and scarcity can effect us.
Week 2: The Little Things are Big
We’ll learn how we view diets, how we can get into a new mindset, and how microbiology, crash diets, and inflammation all play a role.
Week 3: Food Trauma
We’ll start to understand if food is a coping mechanism for us and how our past and current emotions inform our eating patterns.
Week 3: Clear Thinking
We’ll learn about how food can cause depression and what steps we can take to avoid and come back from it.
Week 5: Soul Care
Our bodies require we take care of our souls. We’ll talk through how we can build a community and the role it can play in your future health.
Week 6: Purpose
We all have and desire purpose. Learn what makes your feel like you are fulfilling that purpose.
Enroll In the Challenge
Take the first step by signing up for the challenge!
Work the 45 Day Plan
Commit to 45 days of going through the program.
Become a Better You
See the benefits physically, mentally, and emotionally in 45 days!
Pricing Options
Choose to enroll in The 45 Day Challenge through a self-paced option or by going through the challenge with a group.
SELF-PACED
$98
Take Challenge with a Friend
6 Weeks of Self-Paced Videos
6 Weeks of Downloadable Guides
45 Days of Meal Plans
45 Days of Fitness Plans
Accountability Plan
