Welcome!
Welcome to "You and Food: A 3-Day Jump-Start Challenge!
This is a 3-Day FREE introductory access to my full course and coaching program, The 45 Day Transformation Challenge.
I'll share with you about The 45 Day Transformation Challenge a bit later on, but in the meantime, I wanted to give you some insight on how to interact with this course, as it is part of a much larger program.
Throughout the next 3 days, you're going to hear references of things like:
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Workout Plans
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Working with a Partner
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Weigh-Ins
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Etc.
There's no need to worry about these references.
My goal during the next 3 days is to walk you through some of the content to help you have a better understanding on how you should view your relationship with food.
Food is a powerful thing.
It can heal your health. It can lower your anxiety. It can shrink your waist line.
The sad part is, I believe most people teaching this stuff have made it way too complicated.
I want to teach you how to have a new relationship with food, without the trauma.
Thank you for allowing me to walk along side of you for the next three days.
Let's get started!
